Good Nutrition Is The Foundation For Good Health

There are healthy alternatives to many of the food products that we all eat. For example, try using a balsamic vinaigrette for dressing, instead of something fattening like Italian or Caesar. You can avoid cake and ice cream by substituting other sweet treats, such as yogurt, fruit or even a combination of the two, in the form of a parfait.

Substituting ground beef for ground turkey can have better nutritional benefits, despite the fact that some say it’s dry. In order to eliminate this dryness, you should put in some EVOO (extra virgin olive oil) to make the turkey more juicy. It contains far less fat, and it packs wonderful flavor.

Saute your vegetables in a Restolin small amount of water instead of artery blocking oil. Veggies that have been steamed are just as tasty as those that have been fried. If you absolutely have to use some oil, make sure you use just a little vegetable oil instead of butter or margarine.

When you’re making breakfast in the morning, why not skip the cold cereal and cook something hot instead? Most cold cereals contain a lot of sugar and artificial ingredients. There are plenty of delicious grains that make an excellent breakfast. Try oatmeal, wheat flakes or muesli for a healthy alternative to packaged cereal.

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