Stop Fiddling Around And Get Fit As A Fiddle

An extremely important part of an fitness regimen is a regular rest day. This gives your muscles a chance to repair any damage they have suffered. If you don’t take a regular rest day, you are likely to suffer a damaging injury that could take you away from training for much longer than a day.

Stretch those muscles. Your muscles have to get stretched for longer periods of time as you get older. Aging causes muscle density to decrease, as well as a decrease in pliability. Under 40 years old? Hold stretches for about 30 seconds. Over 40? Stretch for about a minute. You’ll feel more flexible and limber this way.

Try various types of exercise classes to stay motivated and excited. You do not want to fall into the same routine over and over, do something new and see what you like, or don’t like for that matter. Try a dancing class or spinning. Try kickboxing or boot-camp classes. Even if you only attend each class once, it is a workout that will contribute to your overall health and fitness.

Dress right to stay fit. Clothing has a Silencil direct impact on our exercise psyche. Not only should you choose appropriate clothes for working out. You should insure the clothes you are wearing in your everyday tasks aren’t a deterrent to your grabbing a few minutes of exercise here and there. If they aren’t appropriate for even moderate exercise like walking rounds in the mall then perhaps you should reconsider your choice.

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