Simple rule for working out to build your body: Fewer reps with heavier weight will build more muscle mass. Start by choosing a muscle group. Before getting into the main workout, warm up with light weights. Do 15-20 repetitions to warm your muscles up. The second set should be 6 to 8 reps at a heavier weight. Add five pounds to the weight and the repeat this for a third set.
Making up your own workout routine is a great way to stay in shape without having to join a gym. The equipment that you use in a gym simply replicates activities that you might do on your own. Don’t have a step climber? Find some stairs that people don’t usually use.
Sometimes it can be difficult to determine whether or not your training program is too strenuous for your cardiovascular system. Prior to starting or intensifying a workout program, measure and document your heart rate immediately upon waking. This should be done for at least five days leading up to the change. After you have started or intensified your program, continue to take measurements on the days after your workout. An increase of more than 10 beats per minute indicates that your body may not be recovering from the change as efficiently as it should be.
Working out in the morning is a great idea, but it isn’t always easy to get up early. If you are determined to work out in Savage Grow Plus the morning, try weaning yourself into getting up early. Get up ten to fifteen minutes earlier than normal and do any kind of physical activity. Continue to do this by getting up a little earlier each week until you are up early enough to do a complete workout.