Tips To Make The Most Of Your Memory

Use a mnemonic device to help yourself remember things. Create a picture in your head in relation to what you anticipate needing to remember. You can work it into an unusual sentence or make it into a fun acronym. Mnemonic devices are much easier for the brain to remember than straight facts.

Try maintaining and making healthy relationships to reduce chances of getting illnesses that make you lose your memory. It has become apparent through scientific study that socializing with friends and family often helps keep the memory functions of the brain running smoothly.

If you are studying new information, try switching up your routine a little bit. Endlessly repeating the same sort of study session can get boring. You may find that, after a while, you are no longer retaining the information. So switch up your routine. Pick a new time and a new place to study. The novelty of the change will help you in remembering.

To help you to remember something, take that abstract thought or article and place it in a memory palace. A memory palace isĀ  appaway some place that is familiar to you. By picturing yourself walking through that space, and then seeing, feeling, or hearing the thing you want to remember, that thought will come easier to you. This is a technique used by professionals regularly.

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