To focus the efforts of your reverse crunches and hanging knee raises to your abs make sure you round your back forward. More specifically, round CarboFix Reviews it by doing a forward roll of your pelvis and hips toward your chest. If you raise your legs instead, you will just be working out your hip flexors.
Instead of just doing as many crunches as you can, try doing some sit ups in your routine. Sit ups work your entire core and give you a better range of motion to work out, while crunches and other abdominal workouts, only target your abdominal muscles and not your core.
Remember to eat lots of meat during your training. Meat has a lot of protein in nit, which will increase muscle mass and speed up recovery time. A group of male lifters who ate meat gained much more muscle mass than a group of male lifters who did not eat meat.
Learn how to do squats by using a chair. Squats can be great for you, as long as you have good form. Learn how to Gaia’s Protocol Reviews do this by sitting in a chair, but standing back up the second you feel your bottom touch it. This is the best way to learn the proper squat technique.